Gilles Servant 5x2000m/1:00r row
10,000
Meters
44:28.8
Time
2:13.4
Pace
599
Calories
160
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,001 |
| Overall Time | 49:28.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
May 04, 2018 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,000 | 2:13.4 | 147 | 806 | 22 | 160 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 21 | 145 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 23 | 164 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 23 | 170 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 | 166 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 23 | 162 |
| r1,001 |