Gilles Servant 5x8:00/1:00r row
9,281
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
169
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
May 05, 2018 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281 | 2:09.2 | 162 | 856 | 22 | 169 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 22 | 150 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 22 | 165 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 22 | 167 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 22 | 170 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 22 | 169 |
| r1,042 |