Gilles Servant 2x8000m/5:00r row
16,000
Meters
1:09:11.1
Time
2:09.7
Pace
981
Calories
168
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,050 |
| Overall Time | 1:19:11.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
May 09, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.1 | 16,000 | 2:09.7 | 160 | 851 | 23 | 168 |
| 34:52.4 | 8,000 | 2:10.7 | 156 | 838 | 23 | 168 |
| 34:18.7 | 8,000 | 2:08.6 | 164 | 865 | 23 | 172 |
| r2,050 |