Gilles Servant 10x2:00/1:00r row
4,874
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
166
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 12, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 936 | 25 | 166 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 129 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 148 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 153 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 161 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 164 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 163 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 166 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 165 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 167 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 169 |
| r2,088 |