Gilles Servant 10x3:00/1:00r row
6,940
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
165
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
May 14, 2018 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 850 | 22 | 165 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 21 | 129 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 142 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | 152 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | 156 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 162 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 164 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 166 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | 168 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 165 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | 168 |
| r1,975 |