Gilles Servant 2x15:00/4:00r row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
169
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 15, 2018 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 25 | 169 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 26 | 170 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 25 | 171 |
| r1,226 |