Gilles Servant 3x10:00/4:00r row
6,940
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
173
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 25, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 24 | 173 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 23 | 162 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 25 | 172 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 24 | 176 |
| r2,625 |