Gilles Servant 40:00 row
9,082
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 26, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,082 | 2:12.1 | 152 | 822 | 23 | 156 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 122 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 129 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 139 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 139 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 143 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 146 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 154 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 153 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 152 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 158 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 163 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 162 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 162 |
| 28:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 164 |
| 30:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 170 |
| 32:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 171 |
| 34:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 170 |
| 36:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 174 |
| 38:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 173 |
| 40:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 176 |