Gilles Servant 8x1000m/1:00r row
8,000
Meters
33:51.9
Time
2:06.9
Pace
498
Calories
170
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,595 |
| Overall Time | 41:51.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 27, 2018 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 8,000 | 2:06.9 | 171 | 888 | 25 | 170 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 21 | 139 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 153 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 166 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | 170 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 173 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 174 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 174 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 174 |
| r1,595 |