Gilles Servant 6x1500m/1:00r row
9,000
Meters
38:52.8
Time
2:09.6
Pace
552
Calories
170
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 44:52.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 31, 2018 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.8 | 9,000 | 2:09.6 | 161 | 853 | 24 | 170 |
| 7:13.9 | 1,500 | 2:24.6 | 116 | 698 | 22 | 141 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 24 | 155 |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 25 | 163 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 25 | 169 |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 25 | 171 |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 25 | 173 |
| r1,183 |