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Gilles Servant 10x500m/2:00r row

5,000

Meters

20:06.0

Time

2:00.6

Pace

327

Calories

162

Heart Rate

Rest Distance4,057
Rest Time20:00.0
Overall Distance9,057
Overall Time40:06.0
Average Watts200
Calories Per Hour976
Stroke Rate26
Drag Factor97

June 01, 2018 21:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.0 5,000 2:00.6 200 976 26 162
2:11.2 500 2:11.2 155 823 26 135
2:03.7 500 2:03.7 185 931 27 151
1:59.8 500 1:59.8 204 991 28 160
1:58.7 500 1:58.7 209 1000 27 160
1:57.3 500 1:57.3 217 1043 27 167
1:58.3 500 1:58.3 211 1004 26 168
1:58.7 500 1:58.7 209 1000 26 171
1:59.4 500 1:59.4 206 994 26 170
1:59.5 500 1:59.5 205 994 27 173
1:59.4 500 1:59.4 206 994 27 172
r4,057