Gilles Servant 3x1500m/2:00r row
4,500
Meters
18:17.2
Time
2:01.9
Pace
293
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 24:17.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
June 06, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,500 | 2:01.9 | 193 | 964 | 26 | |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 27 | 155 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 27 | 167 |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 26 | 170 |
| r1,224 |