Gilles Servant 6x1000m/1:00r row
6,000
Meters
24:08.4
Time
2:00.7
Pace
393
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 30:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
June 09, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,000 | 2:00.7 | 199 | 985 | 26 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | 155 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 165 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 169 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 171 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 174 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | 171 |
| r930 |