Gilles Servant 5x1500m/1:00r row
7,500
Meters
30:29.1
Time
2:01.9
Pace
490
Calories
165
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 35:29.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 99 |
June 18, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,500 | 2:01.9 | 193 | 964 | 26 | 165 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 26 | 154 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 27 | 164 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 168 |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 26 | 170 |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 25 | 169 |
| r626 |
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