Gilles Servant 7x3:00/3:00r row
5,246
Meters
21:00.0
Time
2:00.0
Pace
345
Calories
164
Heart Rate
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 98 |
June 20, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,246 | 2:00.0 | 202 | 995 | 28 | 164 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 147 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 161 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 166 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 169 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 167 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 171 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 170 |
| r3,358 |
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Workout Graph
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