Gilles Servant 6x1000m/1:00r row
6,000
Meters
24:07.2
Time
2:00.6
Pace
395
Calories
167
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 30:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 99 |
August 08, 2018 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 6,000 | 2:00.6 | 200 | 986 | 26 | 167 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | 156 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | 164 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 170 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 171 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 172 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | 171 |
| r664 |
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Workout Graph
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