Gilles Servant v7:00/0:20r...7 row
6,531
Meters
28:00.0
Time
2:08.6
Pace
402
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,724 |
| Overall Time | 30:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 98 |
August 15, 2018 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,531 | 2:08.6 | 165 | 866 | 25 | 163 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 21 | 149 | |
| r: 0:20 | 11 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | 155 | |
| r: 0:20 | 19 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 0:20 | 18 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 165 | |
| r: 0:20 | 27 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 170 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 172 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 171 | |
| r: 0:20 | 78 | ||||||
| r193 |
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Workout Graph
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