Gilles Servant 3x4000m/5:00r row
12,000
Meters
51:02.7
Time
2:07.6
Pace
747
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,712 |
| Overall Time | 1:06:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 106 |
September 20, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.7 | 12,000 | 2:07.6 | 168 | 879 | 25 | |
| 17:17.2 | 4,000 | 2:09.6 | 161 | 852 | 24 | |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 25 | |
| 17:01.7 | 4,000 | 2:07.7 | 168 | 878 | 25 | |
| r2,712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.