Gilles Servant 10x1000m/1:00r row
10,000
Meters
40:54.9
Time
2:02.7
Pace
644
Calories
159
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 50:54.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 108 |
September 24, 2018 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.9 | 10,000 | 2:02.7 | 189 | 944 | 26 | 159 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 26 | 153 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 25 | 155 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 26 | 156 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 25 | 158 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 26 | 160 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 26 | 160 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | 161 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 26 | 162 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 26 | 164 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 26 | 163 |
| r1,482 |
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Workout Graph
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