Gilles Servant 5x1500m/2:00r row
7,500
Meters
30:18.6
Time
2:01.2
Pace
490
Calories
164
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 40:18.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 115 |
November 12, 2018 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,500 | 2:01.2 | 196 | 975 | 24 | 164 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 23 | 157 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 23 | 164 |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 23 | 167 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 24 | 165 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 25 | 166 |
| r1,895 |
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