Gilles Servant 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
303
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
November 24, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 822 | 303 | 23 | 165 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 | 161 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 23 | 165 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 758 | 60 | 21 | 163 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 23 | 167 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 24 | 171 |
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Workout Graph
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