Gilles Servant 10x4:00/1:00r row
9,802
Meters
40:00.0
Time
2:02.4
Pace
633
Calories
155
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,905 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
November 25, 2018 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,802 | 2:02.4 | 191 | 956 | 24 | 155 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 139 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 148 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 148 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 153 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 160 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 161 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 163 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 160 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | 162 |
| r2,103 |
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Workout Graph
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