Gilles Servant 2x4000m/6:00r row
8,000
Meters
31:46.5
Time
1:59.1
Pace
535
Calories
175
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 43:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
November 26, 2018 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 8,000 | 1:59.1 | 207 | 1011 | 25 | 175 |
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 24 | 174 |
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 25 | 175 |
| r2,537 |
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Workout Graph
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