Gilles Servant 7x1000m/1:00r row
7,000
Meters
27:28.4
Time
1:57.7
Pace
472
Calories
169
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 34:28.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 108 |
December 06, 2018 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 7,000 | 1:57.7 | 214 | 1030 | 24 | 169 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 23 | 159 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 24 | 167 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 24 | 168 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 23 | 171 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | 171 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | 173 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 25 | 174 |
| r1,121 |
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Workout Graph
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