Gilles Servant 4x2000m/3:00r row
8,000
Meters
32:36.2
Time
2:02.2
Pace
519
Calories
166
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 44:36.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
January 08, 2019 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 8,000 | 2:02.2 | 192 | 959 | 26 | 166 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 25 | 162 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 26 | 168 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 25 | 166 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 26 | 168 |
| r2,417 |
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Workout Graph
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