Gilles Servant 10x3:00/2:00r row
7,133
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
158
Heart Rate
| Rest Distance | 3,919 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 108 |
January 12, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 25 | 158 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 156 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 157 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 159 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 161 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 158 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 160 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 160 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 156 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 156 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 157 |
| r3,919 |
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Workout Graph
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