Gilles Servant 5x6:00/1:00r row
7,198
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
158
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 106 |
January 13, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 26 | 158 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 153 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 158 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 157 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 159 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 161 |
| r856 |
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