Gilles Servant 3x3000m/2:00r row
9,000
Meters
37:05.4
Time
2:03.6
Pace
579
Calories
153
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 43:05.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 16, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.4 | 9,000 | 2:03.6 | 185 | 937 | 25 | 153 |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 25 | 157 |
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 26 | 165 |
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 26 | 164 |
| r1,138 |