Gilles Servant 5x8:00/4:00r row
9,708
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
158
Heart Rate
| Rest Distance | 4,325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 105 |
February 06, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,708 | 2:03.6 | 185 | 937 | 25 | 158 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | 149 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 25 | 155 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 25 | 159 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 25 | 161 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 26 | 165 |
| r4,325 |
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