Gilles Servant 8x1500m/3:00r row
12,000
Meters
49:28.3
Time
2:03.6
Pace
769
Calories
157
Heart Rate
| Rest Distance | 4,703 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,703 |
| Overall Time | 1:13:28.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1721 |
| Drag Factor | 108 |
February 16, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 12,000 | 2:03.6 | 185 | 932 | 25 | 157 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 912 | 24 | 151 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 931 | 24 | 157 |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 24 | 158 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 25 | 161 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 935 | 26 | 160 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 912 | 25 | 156 |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 25 | 155 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 951 | 27 | 159 |
| r4,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.