Gilles Servant 8x1100m/2:45r row
8,800
Meters
36:29.6
Time
2:04.4
Pace
558
Calories
158
Heart Rate
| Rest Distance | 4,985 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,785 |
| Overall Time | 58:29.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 106 |
February 19, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.6 | 8,800 | 2:04.4 | 182 | 917 | 25 | 158 |
| 4:41.9 | 1,100 | 2:08.1 | 166 | 868 | 24 | 145 |
| 4:35.7 | 1,100 | 2:05.3 | 178 | 900 | 24 | 151 |
| 4:33.1 | 1,100 | 2:04.1 | 183 | 922 | 24 | 155 |
| 4:31.6 | 1,100 | 2:03.4 | 186 | 927 | 24 | 160 |
| 4:31.5 | 1,100 | 2:03.4 | 186 | 928 | 25 | 162 |
| 4:32.1 | 1,100 | 2:03.6 | 185 | 926 | 25 | 163 |
| 4:30.1 | 1,100 | 2:02.7 | 189 | 946 | 26 | 165 |
| 4:33.7 | 1,100 | 2:04.4 | 182 | 920 | 25 | 166 |
| r4,985 |
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Workout Graph
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