Gilles Servant 8x1250m/2:40r row
10,000
Meters
41:11.1
Time
2:03.5
Pace
640
Calories
163
Heart Rate
| Rest Distance | 4,568 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 14,568 |
| Overall Time | 1:02:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 109 |
February 23, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.1 | 10,000 | 2:03.5 | 186 | 932 | 26 | 163 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 865 | 25 | 152 |
| 5:10.0 | 1,250 | 2:04.0 | 184 | 929 | 25 | 163 |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 949 | 25 | 165 |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 937 | 26 | 165 |
| 5:07.9 | 1,250 | 2:03.1 | 187 | 935 | 26 | 165 |
| 5:06.2 | 1,250 | 2:02.4 | 190 | 952 | 26 | 165 |
| 5:07.5 | 1,250 | 2:03.0 | 188 | 936 | 26 | 164 |
| 5:05.0 | 1,250 | 2:02.0 | 193 | 956 | 27 | 165 |
| r4,568 |
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Workout Graph
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