Gilles Servant 5x1760m/3:00r row
8,800
Meters
36:41.8
Time
2:05.1
Pace
557
Calories
164
Heart Rate
| Rest Distance | 3,267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 51:41.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
March 23, 2019 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.8 | 8,800 | 2:05.1 | 179 | 915 | 25 | 164 |
| 7:25.8 | 1,760 | 2:06.6 | 172 | 892 | 23 | 157 |
| 7:17.7 | 1,760 | 2:04.3 | 182 | 926 | 25 | 165 |
| 7:17.7 | 1,760 | 2:04.3 | 182 | 926 | 25 | 165 |
| 7:22.2 | 1,760 | 2:05.6 | 177 | 907 | 25 | 165 |
| 7:18.5 | 1,760 | 2:04.5 | 181 | 923 | 26 | 169 |
| r3,267 |
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Workout Graph
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