Gilles Servant 4x2200m/3:00r row
8,800
Meters
37:28.5
Time
2:07.7
Pace
546
Calories
160
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 49:28.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 107 |
March 25, 2019 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.5 | 8,800 | 2:07.7 | 168 | 877 | 25 | 160 |
| 9:27.8 | 2,200 | 2:09.0 | 163 | 860 | 24 | 153 |
| 9:21.8 | 2,200 | 2:07.6 | 168 | 878 | 24 | 159 |
| 9:20.6 | 2,200 | 2:07.4 | 169 | 882 | 25 | 162 |
| 9:18.1 | 2,200 | 2:06.8 | 172 | 890 | 25 | 164 |
| r2,577 |
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Workout Graph
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