Gilles Servant 6x1500m/4:00r row
9,000
Meters
38:30.4
Time
2:08.3
Pace
555
Calories
168
Heart Rate
| Rest Distance | 4,992 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,992 |
| Overall Time | 1:02:30.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 106 |
April 09, 2019 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 9,000 | 2:08.3 | 166 | 869 | 25 | 168 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 25 | 158 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 25 | 168 |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 25 | 170 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 25 | 171 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 25 | 169 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 25 | 169 |
| r4,992 |
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Workout Graph
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