Gilles Servant 5x1600m/4:00r row
8,000
Meters
34:40.8
Time
2:10.0
Pace
489
Calories
160
Heart Rate
| Rest Distance | 4,182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,182 |
| Overall Time | 54:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 109 |
April 10, 2019 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.8 | 8,000 | 2:10.0 | 159 | 847 | 25 | 160 |
| 7:26.7 | 1,600 | 2:19.5 | 129 | 742 | 23 | 148 |
| 6:45.6 | 1,600 | 2:06.7 | 172 | 891 | 25 | 164 |
| 6:43.6 | 1,600 | 2:06.1 | 174 | 900 | 25 | 166 |
| 6:49.2 | 1,600 | 2:07.8 | 167 | 876 | 25 | 165 |
| 6:55.8 | 1,600 | 2:09.9 | 160 | 849 | 25 | 159 |
| r4,182 |
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Workout Graph
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