Gilles Servant 6x5:00/2:00r row
6,632
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
172
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 93 |
January 10, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 23 | 172 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 158 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 171 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 174 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 177 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 176 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 174 |
| r2,165 |
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Workout Graph
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