Gilles Servant 5x1500m/3:00r row
7,500
Meters
31:33.1
Time
2:06.2
Pace
470
Calories
161
Heart Rate
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 46:33.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 20, 2019 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 7,500 | 2:06.2 | 174 | 899 | 24 | 161 |
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 24 | 162 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 25 | 167 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 25 | 170 |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 25 | 174 |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 25 | 169 |
| r3,070 |