Gilles Servant 5x6:00/1:00r row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
166
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 08, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 24 | 166 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | 157 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 156 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 170 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 172 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 175 |
| r827 |