Gilles Servant 6x5:00/3:00r row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
167
Heart Rate
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 91 |
January 14, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 24 | 167 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 153 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 162 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 170 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 172 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 172 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 175 |
| r3,513 |
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Workout Graph
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