Gilles Servant 9x4:00/1:00r row
8,095
Meters
36:00.0
Time
2:13.4
Pace
481
Calories
161
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,987 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 96 |
January 19, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,095 | 2:13.4 | 147 | 801 | 26 | 161 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 139 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 25 | 150 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | 157 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 166 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 168 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 26 | 169 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | 166 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 169 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 26 | 168 |
| r1,892 |
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Workout Graph
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