Gilles Servant 3x500m/1:00r row
1,500
Meters
6:50.6
Time
2:16.8
Pace
87
Calories
153
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 9:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 96 |
January 20, 2020 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 25 | 153 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | 145 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 156 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 159 |
| r627 |
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