Gilles Servant 3x500m/1:00r row
1,500
Meters
6:37.5
Time
2:12.5
Pace
89
Calories
156
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 9:37.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 92 |
January 27, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 26 | 156 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 151 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | 158 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 160 |
| r622 |
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