Gilles Servant 10x3:00/3:00r row
7,095
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
160
Heart Rate
| Rest Distance | 6,136 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,231 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 93 |
February 10, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 884 | 25 | 160 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | 140 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | 155 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 159 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | 162 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 163 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 162 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 162 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 165 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 163 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 164 |
| r6,136 |
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Workout Graph
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