Gilles Servant 10x1100m/2:00r row
11,000
Meters
48:24.0
Time
2:12.0
Pace
662
Calories
154
Heart Rate
| Rest Distance | 4,272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:08:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 94 |
February 14, 2020 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.0 | 11,000 | 2:12.0 | 152 | 820 | 24 | 154 |
| 5:16.4 | 1,100 | 2:23.8 | 118 | 705 | 22 | 138 |
| 4:51.1 | 1,100 | 2:12.3 | 151 | 816 | 24 | 146 |
| 4:46.7 | 1,100 | 2:10.3 | 158 | 841 | 24 | 152 |
| 4:49.6 | 1,100 | 2:11.6 | 153 | 820 | 24 | 153 |
| 4:46.7 | 1,100 | 2:10.3 | 158 | 841 | 25 | 156 |
| 4:45.5 | 1,100 | 2:09.7 | 160 | 844 | 25 | 157 |
| 4:48.8 | 1,100 | 2:11.2 | 155 | 822 | 25 | 160 |
| 4:43.1 | 1,100 | 2:08.6 | 164 | 864 | 25 | 161 |
| 4:46.6 | 1,100 | 2:10.2 | 158 | 841 | 25 | 161 |
| 4:49.6 | 1,100 | 2:11.6 | 153 | 820 | 25 | 160 |
| r4,272 |
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