Gilles Servant 8x5:00/2:00r row
9,088
Meters
40:00.0
Time
2:12.0
Pace
545
Calories
169
Heart Rate
| Rest Distance | 3,131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,219 |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
| Drag Factor | 107 |
March 10, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,088 | 2:12.0 | 152 | 817 | 24 | 169 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 23 | 151 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 24 | 165 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 24 | 171 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 23 | 173 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | 174 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 175 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 24 | 170 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 24 | 169 |
| r3,131 |
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Workout Graph
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