Gilles Servant 4x2500m/4:00r row
10,000
Meters
43:42.8
Time
2:11.1
Pace
606
Calories
159
Heart Rate
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,435 |
| Overall Time | 59:42.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 107 |
March 24, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 10,000 | 2:11.1 | 155 | 834 | 25 | 159 |
| 11:07.6 | 2,500 | 2:13.5 | 147 | 806 | 24 | 156 |
| 10:47.3 | 2,500 | 2:09.4 | 161 | 855 | 25 | 159 |
| 10:49.9 | 2,500 | 2:09.9 | 159 | 848 | 25 | 161 |
| 10:58.1 | 2,500 | 2:11.6 | 153 | 828 | 25 | 161 |
| r3,435 |
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Workout Graph
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