Gilles Servant 4x10:00/4:00r row
9,615
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
166
Heart Rate
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,072 |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 107 |
April 11, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 919 | 26 | 166 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 25 | 159 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 26 | 167 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 26 | 167 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | 170 |
| r3,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.