Gilles Servant 8x1000m/3:00r row
8,000
Meters
33:28.7
Time
2:05.5
Pace
505
Calories
156
Heart Rate
| Rest Distance | 4,946 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,946 |
| Overall Time | 57:28.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1366 |
| Drag Factor | 107 |
April 20, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 8,000 | 2:05.5 | 177 | 908 | 25 | 156 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | 133 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 153 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 156 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 160 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 160 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 159 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 161 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 162 |
| r4,946 |
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Workout Graph
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