Gilles Servant 7x1200m/3:00r row
8,400
Meters
35:32.3
Time
2:06.9
Pace
523
Calories
149
Heart Rate
| Rest Distance | 4,301 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 56:32.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 108 |
April 21, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.3 | 8,400 | 2:06.9 | 171 | 889 | 25 | 149 |
| 5:20.5 | 1,200 | 2:13.5 | 147 | 805 | 24 | 135 |
| 4:55.7 | 1,200 | 2:03.2 | 187 | 944 | 26 | 139 |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 26 | 155 |
| 5:00.3 | 1,200 | 2:05.1 | 179 | 914 | 26 | 155 |
| 5:06.5 | 1,200 | 2:07.7 | 168 | 878 | 25 | 151 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 25 | 154 |
| 5:05.9 | 1,200 | 2:07.4 | 169 | 881 | 25 | 154 |
| r4,301 |
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Workout Graph
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